This Space Was Created With You in Mind
Many of my clients come to therapy feeling lost, unsettled, or uncertain about their worth.
I want you to know — you are not unbalanced. You are responding exactly as your body and mind have learned to survive.
Healing is the process of remembering your strength, one small step at a time.
Healing Begins With a Safe, Compassionate Step Forward
At Solace Integrative Wellness, we believe therapy should feel personal, collaborative, and grounded in genuine connection. We offer a warm, supportive space where you can safely explore difficult experiences, better understand yourself, and begin creating meaningful change.​
Using a trauma-informed, attachment-focused approach, we help you build insight, strengthen emotional resilience, and move toward healthier patterns, deeper self-worth, and more fulfilling relationships.
Trauma-Informed, Holistic Care
We offer therapy that is thoughtful, collaborative, and rooted in proven approaches that support long-term healing and emotional well-being.
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Areas of support include:
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Trauma & PTSD
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Anxiety & Chronic Stress
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Narcissistic Abuse Recovery
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Relationship & Attachment Challenges
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Self-Worth & Identity
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Mindfulness & Emotional Regulation
A Personalized Approach to Healing
Our work combines evidence-based therapies with a holistic understanding of the mind and body, creating a space for deeper insight, growth, and meaningful change.
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Approaches include:
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EMDR
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CBT & DBT
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Attachment-Based Therapy
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Strengths-Based Therapy
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Mindfulness Practices​
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Together, we focus on helping you feel more grounded, connected, and empowered in your everyday life.
Lara Jeanne Jackson
Licensed Marriage & Family Therapist
I believe healing begins when you feel safe, supported, and truly understood.
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I work with adults navigating trauma, anxiety, PTSD, relationship challenges, narcissistic abuse recovery, and life transitions. My approach is compassionate, collaborative, and grounded in trauma-informed care, creating a space where you can explore your experiences without judgment.
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Using approaches such as EMDR, CBT, DBT, mindfulness, and attachment-focused therapy, I help clients better understand emotional patterns, strengthen resilience, and reconnect with themselves in healthier, more meaningful ways.
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I offer a complimentary 15-minute consultation so we can connect, discuss your goals, and see if working together feels like the right fit for your healing journey.
How I Can I Help
Trauma, Anxiety & PTSD Healing
Support for trauma, anxiety, PTSD, and emotional overwhelm through compassionate, evidence-based therapy designed to help you feel safer, calmer, and more grounded.
Relationships, Attachment & Narcissistic Abuse Recovery
Explore unhealthy relationship patterns, attachment wounds, boundaries, and self-worth while building healthier, more secure connections with yourself and others.
EMDR, Mindfulness & Emotional Wellness
Using integrative approaches like EMDR and mindfulness, therapy can help you process difficult experiences, regulate emotions, and create lasting emotional balance.
How It Works
Healing doesn’t have to feel overwhelming. I’m here to help you take the next step with compassion, clarity, and care.
Reach Out
Schedule your free consultation.
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Meet & Discuss
We’ll talk about what’s bringing you to therapy and your goals.
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Begin the Process
Sessions unfold at your pace — safely and collaboratively.
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Grow & Integrate
Over time, you’ll gain tools, awareness, and emotional balance.
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You Don’t Have To Keep Carrying It All Alone.
Let’s start the journey together
— toward self-trust, calm, and inner peace.