Discovera Restorative Space for
Healing and Growth
At Solace Integrative Wellness, we offer trauma-informed, attachment-focused therapy for adults navigating anxiety, grief, trauma, or relationship challenges. Our integrative approach blends evidence-based methods with mindfulness and somatic awareness to support deeper healing.
We believe growth begins with small, compassionate steps.
“You don’t have to walk this path alone.”
Healing Begins With a Safe, Compassionate Step Forward
At Solace Integrative Wellness, we provide trauma-informed, attachment-focused therapy for adults navigating anxiety, trauma and PTSD, narcissistic abuse recovery, grief, relational challenges, low self-esteem, and life transitions. We honor your experience and offer a space where you can be truly seen, heard, and supported without judgment.
Healing isn’t about rushing toward perfection — it’s about relearning how to feel safe in your body, understand your patterns, and respond to life from strength and clarity. Growth often unfolds through courage, curiosity, and compassion toward yourself. You don’t have to walk this path alone.
Our approach blends evidence-based practices such as EMDR, CBT, DBT, attachment-based work, and mindfulness with an integrative, strength-based lens tailored to your unique journey. Together, we cultivate tools for emotional regulation, deepen self-awareness, and support meaningful connection with yourself and others.
Many of my clients come to therapy feeling lost, unsettled, or uncertain about their worth.
I want you to know — you are not unbalanced. You are responding exactly as your body and mind have learned to survive.
Healing is the process of remembering your strength, one small step at a time.
- Lara Jackson, LMFT
Grounded, Evidence-Based
Support
We integrate a range of proven therapeutic approaches to meet you where you are and guide you where you want to go:
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Trauma & PTSD Therapy (including EMDR)
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Anxiety & Stress Regulation
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Narcissistic Abuse Recovery
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Relationship & Attachment Healing
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Self-Esteem & Empowerment Work
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Mindfulness & Somatic Awareness
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Each session is designed to deepen self-awareness, strengthen emotional resilience, and foster meaningful connection — with yourself and others.
An Integrative,
Approach
Personalized
Healing at Solace Integrative Wellness blends science and compassion. We draw from:​
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EMDR (Eye Movement Desensitization & Reprocessing)
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CBT (Cognitive Behavioral Therapy)
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DBT (Dialectical Behavior Therapy)
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Attachment-Based and Strength-Based Therapy
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Mindfulness-Based Practices
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This holistic approach supports lasting change, emotional regulation, and a more grounded experience of life.
Who we Support
We work with adults seeking relief and transformation, including:
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Individuals navigating trauma, anxiety, grief, and life transitions
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Those healing from narcissistic abuse or unhealthy relational patterns
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People working to strengthen self-worth, boundaries, and emotional presence
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Everyone deserves a space where they can grow at their own pace and with authentic support.
Lara Jeanne Jackson,
Licensed Marriage & Family Therapist based in Carlsbad, California.
Your healing is not a destination — it’s a path shaped by compassion, courage, and connection. When you choose to step toward growth, you don’t have to walk that path alone. I’m here to support you with trauma-informed, attachment-focused care as you navigate anxiety, trauma, the effects of narcissistic or emotionally abusive relationships, or the challenges that arise during major life transitions.
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In our work together, my intention is to offer a grounded and nonjudgmental space where you can feel truly seen and supported. Using approaches like EMDR, CBT, DBT, mindfulness, and strength-based therapy, I help you explore your emotional patterns, rebuild inner safety, and cultivate clarity and resilience in your daily life.
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I invite you to begin with a complimentary 15-minute consultation — a space for you to ask questions, share what you’re seeking, and get a feel for whether working together is the right fit. My goal is to offer support that’s authentic, compassionate, and tailored to your unique needs.
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Your journey matters, and you deserve a place where you feel safe, understood, and empowered. If you’re ready, I’d be honored to take that first step with you.
HOW IT
Works
1.
REACH OUT
Schedule your free consultation.
2.
Meet & Discuss:
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We’ll talk about what’s bringing you to therapy and your goals.
3.
Begin the Process
Sessions unfold at your pace — safely and collaboratively.
4.
Grow & Integrate
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Over time, you’ll gain tools, awareness, and emotional balance.
