Explore our Services
I provide a safe, validating, and trauma-informed space to help you explore challenges, heal from painful experiences, and reconnect with your authentic self. My approach integrates evidence-based therapy with compassion, mindfulness, and holistic awareness. All sessions are online only, giving you flexibility and comfort in your own environment.
Individual Therapy
Offers a one-on-one space to deepen self-awareness, better understand your emotional patterns, and create meaningful change. Together, we'll explore how your thoughts, emotions, relationships, and past experiences influence your daily life, while developing practical strategies that align with your goals and values. Whether you're navigating anxiety, panic, depression, relationship challenges, codependency, low self-esteem, or looking to build healthier coping skills and manage stress more effectively, therapy provides a supportive space for growth and healing.
Trauma and PTSD Recovery
If you've experienced trauma—whether complex, developmental, or situational—you deserve care that feels safe, compassionate, and attuned to your needs. I specialize in working with individuals navigating trauma, PTSD, and the lasting effects of narcissistic or emotional abuse. Together, we'll gently process painful experiences, rebuild trust in yourself, strengthen your inner sense of safety, and support you in moving toward healing with greater confidence and empowerment.
Coaching and Growth Support
For those seeking forward-focused support, I offer coaching sessions that combine emotional insight with practical strategies for personal growth. Together, we'll strengthen emotional regulation, build healthier boundaries, increase confidence, clarify your values and life direction, and help you move from simply surviving to truly thriving. As a Registered Yoga Teacher (RYT-200), I also bring a body-centered, mindful, and holistic perspective to the coaching process, supporting lasting growth from the inside out.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people heal from trauma and other distressing life experiences. By helping the brain reprocess memories that feel "stuck," EMDR can reduce emotional distress, lessen the impact of intrusive memories or flashbacks, and restore a greater sense of calm and balance. It may be especially beneficial if you find yourself caught in recurring emotional patterns or are looking to move beyond traditional talk therapy toward deeper healing and integration.
Narcissistic & Emotional Abuse Recovery
I work with individuals recovering from narcissistic or emotionally harmful relationships, providing a safe space to process the effects of manipulation, gaslighting, and emotional abuse. Together, we'll rebuild self-trust, strengthen healthy boundaries, restore self-worth, and better understand the relationship patterns that may be keeping you stuck so you can move forward with greater confidence and clarity.
Couples Therapy
Couples therapy provides a supportive space to strengthen communication, deepen connection, and foster greater understanding. Together, we'll explore the patterns that influence your relationship, build emotional and relational safety, strengthen empathy, and develop practical tools to navigate conflict, improve communication, and reconnect with one another.
