SERVICES
I provide a safe, validating, and trauma-informed space to help you explore challenges, heal from painful experiences, and reconnect with your authentic self. My approach integrates evidence-based therapy with compassion, mindfulness, and holistic awareness.
All sessions are online only, giving you flexibility and comfort in your own environment.
INDIVIDUAL
Therapy
A one-on-one space to deepen self-awareness, understand emotional patterns, and create change. We’ll explore how your thoughts, emotions, and relationships connect — and develop strategies that align with your goals and values.
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Common areas of focus:
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Anxiety and panic
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Depression
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Relationship issues and boundaries
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Codependency
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Self-esteem and self-worth
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Coping skills and stress management
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Trauma & ptsd
Recovery
If you’ve experienced trauma — whether complex, developmental, or situational — you deserve care that feels safe and attuned.
I specialize in trauma and PTSD, including recovery from narcissistic or emotional abuse.
Together, we’ll rebuild trust in yourself, process painful memories, and strengthen your inner sense of safety and empowerment.
coaching & growth
Support
​For clients seeking forward-focused support, I offer coaching sessions that blend emotional insight with practical guidance.
These sessions help you:
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Build emotional regulation
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Strengthen boundaries and confidence
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Clarify life direction and values
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Move from surviving to thriving
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My background as a Registered Yoga Teacher (RYT-200) informs a body-centered, mindful, and holistic approach to growth.
Narcissistic & Emotional Abuse
Recovery
I work with individuals recovering from narcissistic or emotionally harmful relationships.
Therapy focuses on rebuilding self-trust, strengthening boundaries, restoring self-worth, and understanding relational patterns shaped by manipulation or emotional abuse.
emdr
Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment for trauma and distressing experiences. EMDR can help reduce emotional intensity, process stuck memories, and restore a sense of calm and balance.
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It may be especially effective if you:
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Struggle with intrusive memories or flashbacks
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Feel “stuck” in recurring emotional patterns
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Want to move beyond talk therapy to deeper integration
couples
Therapy
For couples seeking better communication, connection, and understanding.
We’ll work on strengthening relational safety, empathy, and practical tools to navigate challenges together.
